22 Burpee pull-ups
22 Back squat, 185#
Run 200 meters with a 45# plate overhead
From our humble beginnings in 2005 as CrossFitNC, we were the 13th CrossFit location in the country and the first in North Carolina. Many years later we have evolved into the Panther Creek CrossFit that our community of moms, dads, sons, daughters, and everyday athletes have come to love. Our mission is to provide a world class training community to anyone dedicated to a positive and healthy lifestyle change. With the unwavering support of the worldwide CrossFit community backing us, we will engage you in a globally proven strength and conditioning program that provides unparalleled results.
Stop by to see a class in action and talk with our coaches and community members to get a feel for the level of support and encouragement we provide in our CrossFit community. And when you're ready, try a class on us! Don't worry if you're new to CrossFit. Our CrossFit Foundations classes are designed to set you up for success before joining our general CrossFit WOD classes. Are you ready to energize your life? 3... 2... 1... GO!
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